Feel Good Wednesday!
Every Wednesday we offer a range of wellbeing activities such as Sleep Support Sessions, Yoga, Sewing and... Fitness classes!
Sleep Support and Relaxation Sessions
Join us for our Sleep Support and Relaxation Sessions at Borderlands. These sessions will be facilitated by the Recovery Coordinators from Hope: Asylum Seekers and Refugees Trauma Service who will share skills on how to relax and prepare for sleep.
In these sessions the facilitators will identify the problems you have with your sleep and will give you tips on what you should do or not before going to bed. It will also be a space where you can relax and disconnect through breathing activities, muscle relaxation exercises, and art making. We will also give you a package to take home with lavender balm, relaxing tea and an anti-stress ball. Our facilitators will advise you on different relaxation techniques that you can do at home.
he sessions will be held at Borderlands, The Assisi Centre, Lawford Gate, BS5 0RE and if you come by bus we will reimburse your bus ticket (up to £5).
Upcoming Sessions:
Times
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Men ' s group: 10:00 - 11:00
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Women ' s group: 11:30 - 12:30
Date
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2nd November
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7th December
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11th January
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1st February
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1st March
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5th April
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3rd May
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7th June
Fitness Classes
These classes are facilitated by Tim who used to be a member of Borderlands!
The classes run every Wednesday from 13:30 to 14:30 at Borderlands. Men only.
Sewing Classes
Come and sew, speak English and learn with us!
All the materials are provided.
Every Wednesday from 13pm - 15pm at Borderlands.
For refugees and asylum seekers. Women only.
Do you have any questions or you would like to book a place? Get in touch!
Yoga Classes
Bella, the yoga teacher, offers a relaxing space where women from different backgrounds can unwind through movement, breathing, and meditation.
These classes are held every Wednesday from 11am to 12pm at Borderlands.
Francisco Salgado
Operations Coordinator
Francisco@borderlands.org.uk
Lianet Mendoza