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Feel Good Wednesday!


Every Wednesday we offer a range of wellbeing activities such as sleep support sessions, yoga, sewing and fitness classes! 

Keep scrolling to find out more...

Sleep Support and Relaxation Sessions

Upcoming Sessions: 

Wednesday 3rd July 2024
Wednesday 7th August 2024 


  • Men's group: 11:30am - 12:30pm

  • Women's group: 12:30pm - 13:30pm


The sessions are facilitated by the Recovery Coordinators from Hope: Asylum Seekers and Refugees Trauma Service who share skills on how to relax and prepare for sleep.

In these sessions the facilitators identify the problems you have with your sleep and give you tips on what you should do or not before going to bed. They provide a space where you can relax and disconnect through breathing activities, muscle relaxation exercises, and art making. 
You're also given a package to take home with lavender balm, relaxing tea and an anti-stress ball. Our facilitators advise you on different relaxation techniques that you can do at home. 


The sessions are held at Borderlands, The Assisi Centre, Lawford's Gate, BS5 0RE and if you come by bus we will reimburse your bus ticket (up to amount of £5). 


Yoga Classes

Bella, the yoga teacher, offers a relaxing space where women from different backgrounds can unwind through movement, breathing and meditation. 

These classes are held every Wednesday from 11:30am to 12:30pm at Borderlands. 

Sewing Classes

Come and sew, speak English and learn with us! All the materials are provided. 

Every Wednesday at Borderlands.
For refugee and asylum seeker women only. 

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Do you have any questions or you would like to book a place? Get in touch!

Francisco Salgado

Operations Coordinator
(Interim Operations Manager)

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Sezab Idris

Welcome & Members Participation Officer

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