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Feel Good Wednesday!
Every Wednesday we offer a range of wellbeing activities such as Sleep Support Sessions, Yoga, Sewing and... Fitness classes!
Sleep Support and Relaxation Sessions
Join us for our Sleep Support and Relaxation Sessions at Borderlands. These sessions will be facilitated by the Recovery Coordinators from Hope: Asylum Seekers and Refugees Trauma Service who will share skills on how to relax and prepare for sleep.
In these sessions the facilitators will identify the problems you have with your sleep and will give you tips on what you should do or not before going to bed. It will also be a space where you can relax and disconnect through breathing activities, muscle relaxation exercises, and art making. We will also give you a package to take home with lavender balm, relaxing tea and an anti-stress ball. Our facilitators will advise you on different relaxation techniques that you can do at home.
he sessions will be held at Borderlands, The Assisi Centre, Lawford Gate, BS5 0RE and if you come by bus we will reimburse your bus ticket (up to £5).
Upcoming Sessions:
Times
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Men ' s group: 11:30 - 12:30
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Women ' s group: 12:30 - 13:30
Currently on summer break re-starting on:
Wednesday 13th of September 2023
Fitness Classes
These classes are facilitated by Tim who used to be a member of Borderlands!
Sewing Classes
Come and sew, speak English and learn with us!
All the materials are provided.
Every Wednesday times TBC at Borderlands.
For refugees and asylum seekers. Women only.
Yoga Classes
Bella, the yoga teacher, offers a relaxing space where women from different backgrounds can unwind through movement, breathing, and meditation.
These classes are held every Wednesday from 11:30am to 12:30pm at Borderlands.
Anchor 1
Do you have any questions or you would like to book a place? Get in touch!
Francisco Salgado
Operations Coordinator
Francisco@borderlands.org.uk
Sezab Idris
Welcome & Members Participation Officer
Sezab@borderlands.org.uk
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